Herbal walks
In Nordic herbal therapy, we embrace the incredible resources around us.
The medicinal plants, roots, and mushrooms we often associate with exotic health trends already exist right here in our forests, meadows, and even the lawn outside your door.
By focusing on local and sustainable knowledge, we can reconnect with nature in a way that’s both empowering and accessible.
Workshops
Let’s take a walk and discover the wild-growing pharmacy all around us!
Join me for a hands-on workshop where we’ll explore the incredible world of Nordic medicinal plants. Together, we’ll focus on:
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Identifying and harvesting local herbs.
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Understanding their uses—therapeutically and as food—and how they work in the body.
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Incorporating herbs into your everyday life to support health and well-being.
Wild plants offer us a unique way to connect with nature while nurturing our personal health. As my teacher always said, “It’s not about whether you believe in the power of plants—it’s pure chemistry.”
That might sound a bit clinical, but it highlights something powerful: these herbs work regardless of who you are or what you believe in. For me, their magic lies in the symbiosis between the chemistry of the plant, the energy it carries, and the intention you bring to working with it.
And it doesn’t have to be complicated! Simply spending more time outside, enjoying a slow walk, or sipping a tea made from a herb you foraged yourself can transform your relationship with nature. It’s about weaving small, joyful rituals into daily life—like picking fresh herbs for dinner, making a calming infusion, or just noticing the wild plants growing in unexpected places.
Let’s learn, share, and make Nordic medicinal plants a part of everyday life, one small step at a time.
